Stress less & regain control of your health
We support busy people who are experiencing chronic stress
Eat healthier and lose weight
Sleep better and have more energy
Feel good and confident
Learn How We Can Help You Today!
What we do
Clients often come to us feeling exhausted, struggling to sleep, and after trying various forms of dieting, often experiencing a ‘yo-yo’ effect in their weight. What many clients do not realise is that if their body is in a stressed state for a prolonged period, there are various physiological changes the body goes through that can prevent you from achieving your physical health goals.
Alongside having difficulty in losing weight and struggling to sleep, other common signs your body is experiencing Chronic Stress include: chronic fatigue; feeling “wired but tired”; digestive complaints; hormone imbalances; PMS; infertility; anxiety/depression; and frequently ill or injured. Chronic Stress and Obesity are also associated with other lifestyle diseases such as Diabetes and Cardiovascular Disease.
This just starts to uncover how interlinked our stress levels are with so many other systems in our bodies. It helps us understand why losing weight is not as simple as ‘calories in, calories out’. However by reducing the stress-load on our bodies and rebalancing our bodily systems we are able to lose weight naturally with less effort and greater success.
Rebalance Health Coaching is like no other stress and weight-loss programme. Using our unique Reflect - Reset - Rebalance approach, we work with you to identify what stressors your body may be experiencing to prevent you from reaching optimal health before formulating an individualised ‘lifestyle plan’ to help you rebalance your body and achieve your health and wellness goals. So whether you are looking to lose weight and keep it off, want more energy to play with the kids or simple in need of a good nights sleep, contact us today to see how health coaching can help.
Why a health coach?
Health Coaching is powerfully effective at reversing chronic disease as well as maximising prevention strategies. We provide a safe, structured environment in which you can discover the power of the small daily choices you make in order to take back control of your health. We strive to help you improve your quality of life, achieve your wellness goals, and live your best possible life.
Individual 'lifestyle plan'
We believe every individual like you deserves the time, consideration, and space necessary to help you unlock your capacity for healing and empower you to become an expert in your own health. We work with you to create an individualised ‘lifestyle plan' that exactly suits your needs. We educate, empower and energise you to manage your own health and wellness in order to thrive.